Welcome to Healthy Minds on Campus!

We are Healthy Minds on Campus at the University of Wisconsin - Madison!

 Our purpose is to provide a space for all students to discuss and learn about evidence-based practices and habits that support well-being, to foster individual and group meditation, and to continue to grow as students and healthy minded people.

Upcoming Meetings

Check our calendar for the date, location, and time for our upcoming meetings — we hope to see you there!
Fall 2023 Semester Meetings: TBD
*Meetings are typically held on Mondays, 7:00-8:00pm where we either have a guest speaker or a community conversation!

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The Four Pillars of Well-Being

Utilizing decades of research, our affiliate, the Center for Healthy Minds has identified four areas that contribute to well-being: awareness, connection, insight and purpose. Healthy Minds on Campus gives students an opportunity to engage in activities related to the four pillars to promote their well-being which translates to better physical and mental health!

Healthy Minds Program

Healthy Minds Innovations, a nonprofit affiliated with the Center for Healthy Minds, created the Healthy Minds Program, a smartphone application with podcast-style lessons and both seated and active meditations. Users can learn about the science behind well-being while also developing skills related to the four pillars of well-being!
The process of transformation – being vulnerable, challenging one’s assumptions, rebuilding and growing, constantly questioning and making connections – is where flourishing [seems] to reside for many students, and that’s the point. It looks unique for each person.
From "Students Find Strength in Uncertainty, with Boost from UW Flourishing Course"