Welcome
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Our PurposeHealthy Minds on Campus evolved out of The Art and Science of Human Flourishing course with the purpose of providing a space for all students to discuss and learn about evidence-based practices and habits that support well-being, fostering individual and group mindfulness practices, and continuing to grow as students and healthy minded people.
What We Do
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Healthy Minds ProgramHealthy Minds Innovations, a nonprofit affiliated with the Center for Healthy Minds, created the Healthy Minds Program, a free smartphone application with podcast-style lessons and both seated and active meditations. Users can learn about the science behind well-being while also developing skills related to the four pillars of well-being!
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The Four Pillars of Well-BeingUtilizing decades of research, our affiliate, the Center for Healthy Minds has identified four areas that contribute to well-being: awareness, connection, insight and purpose. Healthy Minds on Campus gives students an opportunity to engage in activities related to the four pillars to promote their well-being which translates to better physical and mental health!
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The process of transformation – being vulnerable, challenging one’s assumptions, rebuilding and growing, constantly questioning and making connections – is where flourishing [seems] to reside for many students, and that’s the point. It looks unique for each person.
From "Students Find Strength in Uncertainty, with Boost from UW Flourishing Course"
Healthy Minds on Campus
University of Wisconsin-Madison
625 W. Washinton Ave, Madison, WI
University of Wisconsin-Madison
625 W. Washinton Ave, Madison, WI